Packages - Curl Fitness & Nutrition | Personal Training Rhondda

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packages

121 Coaching Taster

- - - 1 Hour Weekly Slot
    - 5 Weeks
    - Personalised Nutrition Plan
    - Exercise Schedule
    - Weekly Check Ins
    - Access to Video Workouts
    - 24 Hour Support

121 Coaching 10 week

- - - 1 Hour Weekly Slot
    - 10 Weeks
    - Personalised Nutrition Plan
    - Exercise Schedule
    - Weekly Check Ins
    - Access to Video Workouts
    - 24 Hour Support

Couples/Buddies Coaching

- - - 1 Hour Weekly Slot
    - 10 Weeks for 2 People
    - Individual Nutrition Plans
    - Individual Exercise Schedules
    - Weekly Check-Ins
    - Access to Video Workouts
    - 24 Hour Support

Online Coaching

- - - 10 Weeks
    - Personalised Nutrition Plan
    - Exercise Schedule
    - Weekly Check-Ins
    - Access to Video Workouts
    - 24 Hour Support
    - App for Tracking

5 (4)

Nutrition Plan

- - - 3 Meals per day
    - Personalised Nutrition Plan
    - Healthy Snacks
    - Weekly Check Ins
    - Access to Video Recipes
    - 24 Hour Support

7 (3)

Home Exercise Plan

- - - Personalised Exercise Plan
    - Exercise Schedule
    - Fitness Tips
    - Weekly Check Ins
    - Access to Video Workouts
    - 24 Hour Support

6 (4)

Meal Boxes

- - - All the ingredients you need to prepare a weeks worth of healthy meals
    - Fresh Ingredients
    - Recipe Cards and Videos
    - Delivered Across RCT

8 (3)

FREE Classes

- - - Part of Play it Again Sport
    - Join us on some of our great FREE fitness classes
    - Walking Groups
    - Running Club
    - Balance Classes