Discover Your Caloric Needs with Curl Fitness’ Online Calorie Calculator

Welcome to Curl Fitness, where we believe in empowering your health and fitness journey with personalized tools and resources. Our Online Calorie Calculator is designed to help you understand your caloric needs based on your unique lifestyle and fitness goals.

What is the Curl Fitness Online Calorie Calculator?

Our calorie calculator is an easy-to-use, interactive tool that estimates the number of calories you need each day. Whether your goal is to lose weight, gain muscle, or maintain your current physique, knowing your daily calorie requirement is a crucial first step.




Basic Information
Activity Level
Your results:
Target calorie intake per day:



Weight Loss

Transform Your Life with Weight Loss and Personal Training at Curl Fitness

Ready to embark on a life-changing journey towards a healthier, happier you? Contact Curl Fitness now to schedule your first session. Let us help you turn your weight loss dreams into reality.


Every body is unique, and so should be your training program. Our certified trainers will develop a personalised workout plan tailored to your body type, fitness level, and weight loss goals.


At Curl Fitness we believe in a balanced approach that combines exercise with proper nutrition. Our programs are designed not just for weight loss but for overall health and wellness.


At Curl Fitness, you’ll find a community that supports and motivates you throughout your weight loss journey. We provide the encouragement and accountability you need to stay on track.


We work around your busy life. Schedule your one-hour weekly sessions at a time that suits you best, at our Rhondda local authority gyms, or even at a gym that’s convenient for you.


1-2-1 Personal Training

Get undivided attention from our trainers who will guide you through each workout, ensuring proper form and maximum efficiency.

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Our nutrition experts will help you understand the role of diet in weight loss and create a customised eating plan that complements your fitness regimen.

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We regularly monitor your progress and adjust your program as needed to ensure you’re on the right path to achieving your weight loss goals.

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121 Coaching Taster


        • 1 Hour Weekly Slot
        • 5 Weeks
        • Personalised Nutrition Plan
        • Exercise Schedule
        • Weekly Check Ins
        • Access to Video Workouts
        • 24 Hour Support

121 Coaching 10 week


        • 1 Hour Weekly Slot
        • 10 Weeks
        • Personalised Nutrition Plan
        • Exercise Schedule
        • Weekly Check Ins
        • Access to Video Workouts
        • 24 Hour Support

Couples/Buddies Coaching


        • 1 Hour Weekly Slot
        • 10 Weeks for 2 People
        • Individual Nutrition Plans
        • Individual Exercise Schedules
        • Weekly Check-Ins
        • Access to Video Workouts
        • 24 Hour Support

Online Coaching


        • 10 Weeks
        • Personalised Nutrition Plan
        • Exercise Schedule
        • Weekly Check-Ins
        • Access to Video Workouts
        • 24 Hour Support
        • App for Tracking

Nutrition Plan


        • 3 Meals per day
        • Personalised Nutrition Plan
        • Healthy Snacks
        • Weekly Check Ins
        • Access to Video Recipes
        • 24 Hour Support

Home Exercise Plan


        • Personalised Exercise Plan
        • Exercise Schedule
        • Fitness Tips
        • Weekly Check Ins
        • Access to Video Workouts
        • 24 Hour Support

Meal Boxes


        • All the ingredients you need to prepare a weeks worth of healthy meals
        • Fresh Ingredients
        • Recipe Cards and Videos 
        • Delivered Across RCT

FREE Classes


        • Part of Play it Again Sport
        • Join us on some of our great FREE fitness classes
        • Walking Groups
        • Running Club
        • Balance Classes



121 Personal Training Rhondda

Your Fitness, Your Pace, Your Space

121 Personal Training, Rhondda’s dedicated service for personalised fitness solutions. Our mission is simple: to provide bespoke training programs that fit your individual goals, lifestyle, and schedule – right here in the heart of Rhondda.

Why Choose Curl Fitness for 121 Personal Training Rhondda?

  • Tailored for You: Our one-to-one sessions are specifically designed to meet your unique fitness goals, whether you’re looking to lose weight, build muscle, improve your overall health, or train for a specific event.
  • Expert Trainers: Our certified and experienced personal trainer is passionate about helping you achieve your best. They stay updated with the latest fitness trends and techniques to ensure effective and enjoyable workouts.
  • Convenience: We understand that life in Rhondda is busy. That’s why we offer flexible scheduling and the option to train at a location that suits you – be it at your home, a local park, or a Rhondda local authority gym.

Our Services Include:

  • One-to-One Personal Training Rhondda: Get undivided attention from your personal trainer in each session.
  • Custom Workout Plans: Each workout is customised to your fitness level and goals.
  • Nutritional Guidance: Receive expert advice on diet and nutrition to complement your training.
  • Progress Tracking: Regular assessments to track your progress and adjust your program as needed.





Double the Fun, Double the Results

We believe that working out with a partner enhances motivation, commitment, and enjoyment. Our Rhondda based Buddies/Couples Personal Training Programs are specially designed for pairs who want to embark on their fitness journey together.

Why Train as a Pair?

  • Shared Motivation: Training with a buddy or partner means you’re less likely to skip sessions and more likely to push each other to reach new heights.
  • Customised Workouts for Two: Our programs are tailored to suit both individuals’ fitness levels and goals, ensuring a balanced and effective workout for both participants.
  • Cost-Effective: Share the cost of personal training while receiving full attention and guidance from our expert trainers.
  • Enhanced Support System: Experience the journey with someone who understands and supports your fitness goals, turning workouts into a fun and bonding activity.

Get Started with Your Training Partner Today! Whether you’re best friends, partners, family members, or colleagues, our Buddies/Couples Personal Training Programs in the Rhondda, are an excellent way to achieve your health and fitness goals together.




Your Fitness, Your Pace, Your Space

Online Personal Training, where we bring our expertise and guidance right to your fingertips. Whether you prefer to train at home or at your local Rhondda gym, our online programs are crafted to fit seamlessly into your lifestyle, enabling you to work out on your terms.

Tailored to Fit Your Life

Flexibility: Work out when it suits you. Our online programs are designed for those who need the flexibility to train at their own pace and on their own schedule.

  • Personalised Plans: Just because it’s online doesn’t mean it’s one-size-fits-all. Our expert trainers create personalised workout plans based on your goals, fitness level, and available equipment.
  • Comprehensive Support: Receive ongoing support, advice, and motivation from your personal trainer, ensuring you stay on track and achieve your fitness goals.

Why Choose Our Online Training?

    • Convenience: No more trying to fit gym time into your busy schedule. Train whenever and wherever works best for you.
    • Cost-Effective: Get the benefits of personal training at a fraction of the cost of in-person sessions.
    • Expert Guidance: Benefit from the knowledge and experience of a certified personal trainer, dedicated to helping you reach your fitness goals.

Ready to Transform Your Fitness? Join our Online Personal Training Program today and take the first step towards achieving your fitness goals on your own terms.



nutrition/meal plan

Nourish Your Body, Fuel Your Goals

At Curl Fitness, we understand that nutrition is a cornerstone of fitness and overall well-being. That’s why we’ve developed our Nutrition Plan, designed to provide you with personalised dietary guidance and delicious recipes you can prepare right at home.

Certainly! Here’s a sample webpage content for an Online Nutrition Plan offered by Curl Fitness, which includes recipes for clients to prepare at home:

Personalised for Your Lifestyle and Goals

  • Tailored Nutrition Plans: Our nutrition experts work with you to create a plan that fits your dietary preferences, lifestyle, and fitness goals.
  • Easy-to-Prepare Recipes: Enjoy a variety of tasty, nutritious recipes that are easy to prepare, no matter your cooking experience.
  • Balanced Eating Made Simple: Learn how to balance your meals for optimal nutrition and energy throughout the day.

Why Choose Curl Fitness Nutrition Plan?

  • Convenience: Plan and prepare your meals at home, on your schedule.
  • Expertise: Benefit from the knowledge of nutrition professionals who understand how to make healthy eating enjoyable and effective.
  • Results-Driven: Whether your goal is weight loss, muscle gain, or simply better health, our plans are designed to help you achieve real results.