CUTTING-EDGE TRAINING APP
Personal Training and Nutrition – Online Coaching
I believe living a healthy lifestyle begins with maintaining a strong and fit body and mind. Our aim is to help you identify your fitness goals, design an exercise and nutrition program that fits around you.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge.
How can we help you?
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Online Personal Training in your Pocket.
Your training and nutrition plan sent directly to your mobile, log activity & results, progress photos, explainer videos, recipes, and chat directly with your trainer 24/7. There are also instructional videos showing you exactly how to complete each exercise safely and effectively.
We want to take away the guesswork and sweat the details so that all you have to do is focus on one step at a time. We are here to guide, motivate, support, and encourage you; whilst holding you accountable and focused on your goals. Any barrier or struggle that comes up, we are here to help you work through it and be by your side every step of the journey.
Our weekly check-ins are where we log your progress, weight, measurements, and photos to keep you accountable and to ensure you consistently make steps closer to your goals! We want to know everything from your energy, mindset, sleep, cravings, strength, and more so that we can tweak your plan if needed to keep us moving in the right direction.
Curl Fitness’ methodology uses a scientific evidence-based approach to fat loss, muscle gain, and changing your body composition; broken down into a simple to follow plan. We want you to get results just as much, if not more than you do! We are very proud of our clients and their results so you can be assured that you are in safe hands with us.
You will have access to everything you need through the Curl Fitness Online Coaching app. Your tailored meal plan, your calories & macronutrients, a workout program with exercise cues and video demonstrations, educational video lessons, recipes and a private chat feature with your coach. We are here to support you at all times.
Long Term Results
We don’t send our clients away with a ridiculous training program, tonnes of cardio or ask them to do anything unrealistic. We look at your lifestyle, time commitments, experience level and whether you will be training at home or the gym and formulate a plan which fits around YOU. We will work together to establish healthy habits and daily practices that become second nature and last a lifetime.
Our methodology uses a scientific evidence-based approach to fat loss, muscle gain, and changing your body composition; broken down into a simple to follow plan. We want you to get results just as much, if not more than you do! We are very proud of our clients and their results so you can be assured that you are in safe hands with Curl Fitness.
Template meal plans are never going to work for long term results which is why Curl Fitness is so passionate about getting to know our clients, their lifestyle, their struggles, and their behaviors; so that we can formulate a plan together which will work for your body, and your life.
Gone are the days of eating bland, boring meals to lose weight. We want to show you that you can eat chocolate, pasta, pancakes, and bread every day and still achieve amazing results! If you don’t enjoy your diet, you won’t stick to it: so a delicious, flexible meal plan with lots of choices is key.