{"id":49834,"date":"2023-12-19T14:18:00","date_gmt":"2023-12-19T14:18:00","guid":{"rendered":"https:\/\/www.curlfitness.co.uk\/?page_id=49834"},"modified":"2024-03-27T11:37:11","modified_gmt":"2024-03-27T11:37:11","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.curlfitness.co.uk\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/Untitled-2640-x-1524-px.png&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;822.1px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; 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header_3_letter_spacing_tablet=&#8221;19px&#8221; header_3_letter_spacing_phone=&#8221;7px&#8221; header_3_letter_spacing_last_edited=&#8221;on|phone&#8221; header_3_line_height_tablet=&#8221;&#8221; header_3_line_height_phone=&#8221;1.6em&#8221; header_3_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>CURL FITNESS<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald|||on|||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;RGBA(255,255,255,0)&#8221; header_font_size=&#8221;115px&#8221; max_width=&#8221;635px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_font_size_tablet=&#8221;115px&#8221; header_font_size_phone=&#8221;58px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;    -webkit-text-fill-color: transparent;||    -webkit-text-stroke-width: 1px;||    -webkit-text-stroke-color: #fff;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>personal<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald|||on|||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;115px&#8221; max_width=&#8221;635px&#8221; custom_margin=&#8221;-15px||22px||false|false&#8221; custom_padding=&#8221;0px||0px|150px|false|false&#8221; custom_padding_tablet=&#8221;0px||0px|150px|false|false&#8221; custom_padding_phone=&#8221;0px||0px|70px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;115px&#8221; header_font_size_phone=&#8221;58px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>training<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Questrial||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.6em&#8221; max_width=&#8221;510px&#8221; custom_margin=&#8221;0px||87px||false|false&#8221; custom_margin_tablet=&#8221;0px||87px||false|false&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Curl Fitness &amp; Nutrition | Personal Training and Nutrition in Rhondda. Choose One to One, Couples\/Buddies Training, or Online Coaching. <\/span><\/p>\n<p><span>At Curl Fitness, we believe in not just changing bodies, but transforming lives. Our dedicated personal trainers and health experts are your partners on a journey to optimal health and wellbeing. From custom fitness plans to nutrition guidance and online coaching, we are committed to your growth and want to arm you with all the tools you need to become the best version of yourself.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/gym-10-ro-19.png&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;120px||120px||false|false&#8221; custom_padding_tablet=&#8221;120px||120px||false|false&#8221; custom_padding_phone=&#8221;90px||90px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1266px&#8221; custom_margin=&#8221;0px||31px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; 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header_2_text_color=&#8221;#30353b&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;&#8221; header_2_line_height_phone=&#8221;1.3em&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>packages<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1266px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_duration=&#8221;600ms&#8221; animation_delay=&#8221;500ms&#8221; animation_speed_curve=&#8221;ease&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/12\/1.png&#8221; title_text=&#8221;1&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#30353b&#8221; header_3_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-38px|15px|0px|15px|false|false&#8221; custom_margin_tablet=&#8221;-38px|15px|25px|15px|false|false&#8221; custom_margin_phone=&#8221;-38px|15px|25px|15px|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;20px||13px||false|false&#8221; link_option_url=&#8221;#&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;-2px&#8221; box_shadow_vertical=&#8221;4px&#8221; box_shadow_blur=&#8221;26px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.11)&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#ffffff&#8221; background_enable_color__hover=&#8221;on&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221; header_3_text_color__hover=&#8221;#FFFFFF&#8221;]<\/p>\n<h3>121 Coaching Taster<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Hour Weekly Slot<\/li>\n<li>5 Weeks<\/li>\n<li>Personalised Nutrition Plan<\/li>\n<li>Exercise Schedule<\/li>\n<li>Weekly Check Ins<\/li>\n<li>Access to Video Workouts<\/li>\n<li>24 Hour Support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/coach.everfit.io\/package\/CF287978&#8243; 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custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;20px||13px||false|false&#8221; link_option_url=&#8221;#&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;-2px&#8221; box_shadow_vertical=&#8221;4px&#8221; box_shadow_blur=&#8221;26px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.11)&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#FFFFFF&#8221; background_enable_color__hover=&#8221;on&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221; header_3_text_color__hover=&#8221;#FFFFFF&#8221;]<\/p>\n<h3>121 Coaching 10 week<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Hour Weekly Slot<\/li>\n<li>10 Weeks<\/li>\n<li>Personalised Nutrition Plan<\/li>\n<li>Exercise Schedule<\/li>\n<li>Weekly Check Ins<\/li>\n<li>Access to Video Workouts<\/li>\n<li>24 Hour Support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/coach.everfit.io\/package\/QX004003&#8243; 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box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;-2px&#8221; box_shadow_vertical=&#8221;4px&#8221; box_shadow_blur=&#8221;26px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.11)&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#FFFFFF&#8221; background_enable_color__hover=&#8221;on&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221; header_3_text_color__hover=&#8221;#FFFFFF&#8221;]<\/p>\n<h3>Couples\/Buddies Coaching<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Hour Weekly Slot<\/li>\n<li>10 Weeks for 2 People<\/li>\n<li>Individual Nutrition Plans<\/li>\n<li>Individual Exercise Schedules<\/li>\n<li>Weekly Check-Ins<\/li>\n<li>Access to Video Workouts<\/li>\n<li>24 Hour Support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/coach.everfit.io\/package\/ZS622477&#8243; 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_module_preset=&#8221;default&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#30353b&#8221; header_3_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-38px|15px|0px|15px|false|false&#8221; custom_margin_tablet=&#8221;-38px|15px|25px|15px|false|false&#8221; custom_margin_phone=&#8221;-38px|15px|25px|15px|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;20px||13px||false|false&#8221; link_option_url=&#8221;#&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;-2px&#8221; box_shadow_vertical=&#8221;4px&#8221; box_shadow_blur=&#8221;26px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.11)&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#FFFFFF&#8221; background_enable_color__hover=&#8221;on&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221; 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custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#30353b&#8221; header_3_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-38px|15px|0px|15px|false|false&#8221; custom_margin_tablet=&#8221;-38px|15px|25px|15px|false|false&#8221; custom_margin_phone=&#8221;-38px|15px|25px|15px|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;20px||13px||false|false&#8221; link_option_url=&#8221;#&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;-2px&#8221; box_shadow_vertical=&#8221;4px&#8221; box_shadow_blur=&#8221;26px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.11)&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#FFFFFF&#8221; background_enable_color__hover=&#8221;on&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221; header_3_text_color__hover=&#8221;#FFFFFF&#8221;]<\/p>\n<h3>Home Exercise Plan<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Personalised Exercise Plan<\/li>\n<li>Exercise Schedule<\/li>\n<li>Fitness Tips<\/li>\n<li>Weekly Check Ins<\/li>\n<li>Access to Video Workouts<\/li>\n<li>24 Hour Support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/coach.everfit.io\/package\/WJ388030&#8243; button_text=&#8221;LEARN MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; 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background_color__hover=&#8221;#FFFFFF&#8221; background_enable_color__hover=&#8221;on&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221; header_3_text_color__hover=&#8221;#FFFFFF&#8221;]<\/p>\n<h3>Meal Boxes<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-size: 14px;\">All the ingredients you need to prepare a weeks worth of healthy meals<\/span><\/li>\n<li>Fresh Ingredients<\/li>\n<li><span style=\"font-size: 14px;\">Recipe Cards and Videos\u00a0<\/span><\/li>\n<li>Delivered Across RCT<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;COMING SOON&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#d30217&#8243; 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