\n\t\t\t\t\tWE OFFER<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”left” header_3_text_color=”#F52424″ header_3_font_size=”15px” header_3_letter_spacing=”1px” custom_margin=”0px||16px||false|false” custom_margin_tablet=”0px||16px||false|false” custom_margin_phone=”0px||6px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
CURL FITNESS<\/h3>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_2_font=”Oswald|||on|||||” header_2_text_align=”left” header_2_text_color=”#30353b” header_2_font_size=”35px” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”35px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Weight Loss<\/h2>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Questrial||||||||” text_text_color=”#696e79″ text_font_size=”16px” text_line_height=”1.6em” custom_margin=”0px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Transform Your Life with Weight Loss and Personal Training at Curl Fitness<\/h3>\n Ready to embark on a life-changing journey towards a healthier, happier you? Contact Curl Fitness now to schedule your first session. Let us help you turn your weight loss dreams into reality.<\/span><\/p>\n[\/et_pb_text][et_pb_blurb title=”PERSONALISED TRAINING” image=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/6.png” icon_placement=”left” image_icon_width=”41px” _builder_version=”4.23.4″ _module_preset=”default” header_font=”Oswald||||||||” header_text_align=”left” header_text_color=”#30353b” header_font_size=”20px” body_font=”Questrial||||||||” body_text_align=”left” body_text_color=”#696e79″ body_font_size=”16px” body_line_height=”1.6em” image_icon_custom_margin=”0px||0px||false|false” image_icon_custom_padding=”0px||0px||false|false” width=”50%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”0px||32px||false|false” custom_padding=”0px||0px||false|false” animation=”off” custom_css_main_element=”display:inline-block;” custom_css_blurb_title=”margin-top:-2px;||margin-bottom:13px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”]<\/p>\n
Every body is unique, and so should be your training program. Our certified trainers will develop a personalised workout plan tailored to your body type, fitness level, and weight loss goals.<\/span><\/p>\n[\/et_pb_blurb][et_pb_blurb title=”BALANCED APPROACH ” image=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/7.png” icon_placement=”left” image_icon_width=”41px” _builder_version=”4.23.4″ _module_preset=”default” header_font=”Oswald||||||||” header_text_align=”left” header_text_color=”#30353b” header_font_size=”20px” body_font=”Questrial||||||||” body_text_align=”left” body_text_color=”#696e79″ body_font_size=”16px” body_line_height=”1.6em” image_icon_custom_margin=”0px||0px||false|false” image_icon_custom_padding=”0px||0px||false|false” width=”50%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”0px||32px||false|false” custom_padding=”0px||0px||false|false” animation=”off” custom_css_main_element=”display:inline-block;” custom_css_blurb_title=”margin-top:-2px;||margin-bottom:13px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”]<\/p>\n
At Curl Fitness we believe in a balanced approach that combines exercise with proper nutrition. Our programs are designed not just for weight loss but for overall health and wellness.<\/span><\/p>\n[\/et_pb_blurb][et_pb_blurb title=”ACCOUNTABILITY” image=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/8.png” icon_placement=”left” image_icon_width=”41px” _builder_version=”4.23.4″ _module_preset=”default” header_font=”Oswald||||||||” header_text_align=”left” header_text_color=”#30353b” header_font_size=”20px” body_font=”Questrial||||||||” body_text_align=”left” body_text_color=”#696e79″ body_font_size=”16px” body_line_height=”1.6em” image_icon_custom_margin=”0px||0px||false|false” image_icon_custom_padding=”0px||0px||false|false” width=”50%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||32px||false|false” custom_margin_phone=”0px||32px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” animation=”off” custom_css_main_element=”display:inline-block;” custom_css_blurb_title=”margin-top:-2px;||margin-bottom:13px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”]<\/p>\n
At Curl Fitness, you’ll find a community that supports and motivates you throughout your weight loss journey. We provide the encouragement and accountability you need to stay on track.<\/span><\/p>\n[\/et_pb_blurb][et_pb_blurb title=”FLEXIBILITY” image=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/9.png” icon_placement=”left” image_icon_width=”41px” _builder_version=”4.23.4″ _module_preset=”default” header_font=”Oswald||||||||” header_text_align=”left” header_text_color=”#30353b” header_font_size=”20px” body_font=”Questrial||||||||” body_text_align=”left” body_text_color=”#696e79″ body_font_size=”16px” body_line_height=”1.6em” image_icon_custom_margin=”0px||0px||false|false” image_icon_custom_padding=”0px||0px||false|false” width=”50%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation=”off” custom_css_main_element=”display:inline-block;” custom_css_blurb_title=”margin-top:-2px;||margin-bottom:13px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”]<\/p>\n
We work around your busy life. Schedule your one-hour weekly sessions at a time that suits you best, at our Rhondda local authority gyms, or even at a gym that’s convenient for you.<\/span><\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”|||20px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2022\/05\/Untitled-design-3-1.png” title_text=”Untitled design (3)” align=”right” _builder_version=”4.23.4″ _module_preset=”default” max_width_tablet=”” max_width_phone=”70vw” max_width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”600ms” animation_delay=”900ms” animation_speed_curve=”ease” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/gym-10-ro-7.png” _builder_version=”4.23.4″ _module_preset=”default” max_width_tablet=”” max_width_phone=”60vw” max_width_last_edited=”on|phone” custom_margin=”-226px||0px||false|false” custom_margin_tablet=”-340px||0px||false|false” custom_margin_phone=”-53vw||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” border_width_all=”20px” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.89)” background_enable_image=”off” background_size=”initial” background_position=”top_left” background_horizontal_offset=”52%” custom_margin=”0px||0px||false|false” custom_padding=”35px||35px||true|false” custom_padding_tablet=”0px||120px||false|false” custom_padding_phone=”0px||90px||false|false” background_last_edited=”on|tablet” background_enable_image_tablet=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width=”90%” max_width=”1266px” custom_margin=”19px|auto|0px|auto|false|false” custom_padding=”60px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”|||90px|false|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Oswald||||||||” text_text_color=”#ebebec” text_font_size=”75px” positioning=”absolute” vertical_offset=”22px” horizontal_offset=”-2px” max_width=”80px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”75px” text_font_size_phone=”70px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
01<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”left” header_3_text_color=”#FFFFFF” header_3_font_size=”25px” custom_margin=”0px||13px||false|false” custom_padding=”0px||0px||false|false” header_3_font_size_phone=”25px” header_3_font_size_last_edited=”off|phone” global_colors_info=”{}”]<\/p>\n
1-2-1 Personal Training<\/h3>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Questrial||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.6em” custom_margin=”0px||18px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Get undivided attention from our trainers who will guide you through each workout, ensuring proper form and maximum efficiency.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font=”Oswald|||on|||||” text_text_color=”#F52424″ text_font_size=”15px” text_letter_spacing=”1px” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||20px||false|false” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|37px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwMDMifX0=@” custom_css_before=”content:%22%22;||background:#f55823;||width:28px;||height:2px;||position:absolute;||top:7px;||left:0px;||||” global_colors_info=”{}”]<\/p>\n
Join Now<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”|||90px|false|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Oswald||||||||” text_text_color=”#ebebec” text_font_size=”75px” positioning=”absolute” vertical_offset=”22px” horizontal_offset=”-2px” max_width=”80px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”75px” text_font_size_phone=”70px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
02<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”left” header_3_text_color=”#FFFFFF” header_3_font_size=”25px” custom_margin=”0px||13px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Nutrition<\/h3>\n [\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Questrial||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.6em” custom_margin=”0px||18px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Our nutrition experts will help you understand the role of diet in weight loss and create a customised eating plan that complements your fitness regimen.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font=”Oswald|||on|||||” text_text_color=”#F52424″ text_font_size=”15px” text_letter_spacing=”1px” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||20px||false|false” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|37px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwMDMifX0=@” custom_css_before=”content:%22%22;||background:#f55823;||width:28px;||height:2px;||position:absolute;||top:7px;||left:0px;||||” global_colors_info=”{}”]<\/p>\n
Join Now<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”|||90px|false|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”1000ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Oswald||||||||” text_text_color=”#ebebec” text_font_size=”75px” positioning=”absolute” vertical_offset=”22px” horizontal_offset=”-2px” max_width=”80px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”75px” text_font_size_phone=”70px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
03<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”left” header_3_text_color=”#FFFFFF” header_3_font_size=”25px” custom_margin=”0px||13px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
PROGRESS Tracking<\/h3>\n [\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Questrial||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.6em” custom_margin=”0px||18px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
We regularly monitor your progress and adjust your program as needed to ensure you\u2019re on the right path to achieving your weight loss goals.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font=”Oswald|||on|||||” text_text_color=”#F52424″ text_font_size=”15px” text_letter_spacing=”1px” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||20px||false|false” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|37px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwMDMifX0=@” custom_css_before=”content:%22%22;||background:#f55823;||width:28px;||height:2px;||position:absolute;||top:7px;||left:0px;||||” global_colors_info=”{}”]<\/p>\n
Join Now<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/gym-10-ro-19.png” custom_margin=”0px||0px||false|false” custom_padding=”120px||120px||false|false” custom_padding_tablet=”120px||120px||false|false” custom_padding_phone=”90px||90px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”90%” max_width=”1266px” custom_margin=”0px||31px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”center” header_3_text_color=”#F52424″ header_3_font_size=”15px” header_3_letter_spacing=”1px” custom_margin=”0px||16px||false|false” custom_margin_tablet=”0px||16px||false|false” custom_margin_phone=”0px||6px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
get f\u0131t w\u0131th us<\/h3>\n [\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”default” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#30353b” header_2_font_size=”35px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”35px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
packages<\/h2>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width=”90%” max_width=”1266px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/12\/1.png” title_text=”1″ align=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”center” header_3_text_color=”#30353b” header_3_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-38px|15px|0px|15px|false|false” custom_margin_tablet=”-38px|15px|25px|15px|false|false” custom_margin_phone=”-38px|15px|25px|15px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”20px||13px||false|false” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_horizontal=”-2px” box_shadow_vertical=”4px” box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#ffffff” background_enable_color__hover=”on” header_3_text_color__hover_enabled=”on|hover” header_3_text_color__hover=”#FFFFFF”]<\/p>\n
121 Coaching Taster<\/h3>\n <\/p>\n
\n\n\n\n\n\n\n1 Hour Weekly Slot<\/li>\n 5 Weeks<\/li>\n Personalised Nutrition Plan<\/li>\n Exercise Schedule<\/li>\n Weekly Check Ins<\/li>\n Access to Video Workouts<\/li>\n 24 Hour Support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/coach.everfit.io\/package\/CF287978″ button_text=”LEARN MORE” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#d30217″ button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_letter_spacing=”2.5px” button_font=”Questrial||||||||” button_use_icon=”off” custom_margin=”-25px||0px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”0px||80px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”17px|44px|17px|44px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/12\/3.png” title_text=”3″ align=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”center” header_3_text_color=”#30353b” header_3_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-38px|15px|0px|15px|false|false” custom_margin_tablet=”-38px|15px|25px|15px|false|false” custom_margin_phone=”-38px|15px|25px|15px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”20px||13px||false|false” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_horizontal=”-2px” box_shadow_vertical=”4px” box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#FFFFFF” background_enable_color__hover=”on” header_3_text_color__hover_enabled=”on|hover” header_3_text_color__hover=”#FFFFFF”]<\/p>\n
121 Coaching 10 week<\/h3>\n <\/p>\n
\n\n\n\n\n\n\n1 Hour Weekly Slot<\/li>\n 10 Weeks<\/li>\n Personalised Nutrition Plan<\/li>\n Exercise Schedule<\/li>\n Weekly Check Ins<\/li>\n Access to Video Workouts<\/li>\n 24 Hour Support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/coach.everfit.io\/package\/QX004003″ button_text=”LEARN MORE” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#d30217″ button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_letter_spacing=”2.5px” button_font=”Questrial||||||||” button_use_icon=”off” custom_margin=”-25px||0px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”0px||80px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”17px|44px|17px|44px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”1000ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/12\/2.png” title_text=”2″ align=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”center” header_3_text_color=”#30353b” header_3_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-38px|15px|0px|15px|false|false” custom_padding=”20px||13px||false|false” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_horizontal=”-2px” box_shadow_vertical=”4px” box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#FFFFFF” background_enable_color__hover=”on” header_3_text_color__hover_enabled=”on|hover” header_3_text_color__hover=”#FFFFFF”]<\/p>\n
Couples\/Buddies Coaching<\/h3>\n <\/p>\n
\n\n\n\n\n\n\n1 Hour Weekly Slot<\/li>\n 10 Weeks for 2 People<\/li>\n Individual Nutrition Plans<\/li>\n Individual Exercise Schedules<\/li>\n Weekly Check-Ins<\/li>\n Access to Video Workouts<\/li>\n 24 Hour Support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/coach.everfit.io\/package\/ZS622477″ button_text=”LEARN MORE” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#d30217″ button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_letter_spacing=”2.5px” button_font=”Questrial||||||||” button_use_icon=”off” custom_margin=”-25px||0px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”0px||80px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”17px|44px|17px|44px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”1250ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/12\/4.png” title_text=”4″ align=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”center” header_3_text_color=”#30353b” header_3_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-38px|15px|0px|15px|false|false” custom_margin_tablet=”-38px|15px|0px|15px|false|false” custom_margin_phone=”-38px|15px|25px|15px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”20px||13px||false|false” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_horizontal=”-2px” box_shadow_vertical=”4px” box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#FFFFFF” background_enable_color__hover=”on” header_3_text_color__hover_enabled=”on|hover” header_3_text_color__hover=”#FFFFFF”]<\/p>\n
Online Coaching<\/h3>\n <\/p>\n
\n\n\n\n\n\n\n10 Weeks<\/li>\n Personalised Nutrition Plan<\/li>\n Exercise Schedule<\/li>\n Weekly Check-Ins<\/li>\n Access to Video Workouts<\/li>\n 24 Hour Support<\/li>\n App for Tracking<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/coach.everfit.io\/package\/OT624842″ button_text=”LEARN MORE” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#d30217″ button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_letter_spacing=”2.5px” button_font=”Questrial||||||||” button_use_icon=”off” custom_margin=”-25px||0px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”0px||80px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”17px|44px|17px|44px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width=”90%” max_width=”1266px” custom_margin=”43px|auto|0px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2024\/01\/5-4.png” title_text=”5 (4)” align=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”center” header_3_text_color=”#30353b” header_3_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-38px|15px|0px|15px|false|false” custom_margin_tablet=”-38px|15px|25px|15px|false|false” custom_margin_phone=”-38px|15px|25px|15px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”20px||13px||false|false” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_horizontal=”-2px” box_shadow_vertical=”4px” box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#FFFFFF” background_enable_color__hover=”on” header_3_text_color__hover_enabled=”on|hover” header_3_text_color__hover=”#FFFFFF”]<\/p>\n
Nutrition Plan<\/h3>\n <\/p>\n
\n\n\n\n\n\n\n3 Meals per day<\/li>\n Personalised Nutrition Plan<\/li>\n Healthy Snacks<\/li>\n Weekly Check Ins<\/li>\n Access to Video Recipes<\/li>\n 24 Hour Support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/coach.everfit.io\/package\/ZF333777″ button_text=”LEARN MORE” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#d30217″ button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_letter_spacing=”2.5px” button_font=”Questrial||||||||” button_use_icon=”off” custom_margin=”-25px||0px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”0px||80px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”17px|44px|17px|44px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2024\/01\/7-3.png” title_text=”7 (3)” align=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”center” header_3_text_color=”#30353b” header_3_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-38px|15px|0px|15px|false|false” custom_margin_tablet=”-38px|15px|25px|15px|false|false” custom_margin_phone=”-38px|15px|25px|15px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”20px||13px||false|false” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_horizontal=”-2px” box_shadow_vertical=”4px” box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#FFFFFF” background_enable_color__hover=”on” header_3_text_color__hover_enabled=”on|hover” header_3_text_color__hover=”#FFFFFF”]<\/p>\n
Home Exercise Plan<\/h3>\n <\/p>\n
\n\n\n\n\n\n\nPersonalised Exercise Plan<\/li>\n Exercise Schedule<\/li>\n Fitness Tips<\/li>\n Weekly Check Ins<\/li>\n Access to Video Workouts<\/li>\n 24 Hour Support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/coach.everfit.io\/package\/WJ388030″ button_text=”LEARN MORE” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#d30217″ button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_letter_spacing=”2.5px” button_font=”Questrial||||||||” button_use_icon=”off” custom_margin=”-25px||0px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”0px||80px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”17px|44px|17px|44px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”1000ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2024\/01\/6-4.png” title_text=”6 (4)” align=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”center” header_3_text_color=”#30353b” header_3_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-38px|15px|0px|15px|false|false” custom_padding=”20px||13px||false|false” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_horizontal=”-2px” box_shadow_vertical=”4px” box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#FFFFFF” background_enable_color__hover=”on” header_3_text_color__hover_enabled=”on|hover” header_3_text_color__hover=”#FFFFFF”]<\/p>\n
Meal Boxes<\/h3>\n <\/p>\n
\n\n\n\n\n\n\nAll the ingredients you need to prepare a weeks worth of healthy meals<\/span><\/li>\nFresh Ingredients<\/li>\n Recipe Cards and Videos\u00a0<\/span><\/li>\nDelivered Across RCT<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_text=”COMING SOON” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#d30217″ button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_letter_spacing=”2.5px” button_font=”Questrial||||||||” button_use_icon=”off” custom_margin=”-25px||0px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”0px||80px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”17px|44px|17px|44px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_delay=”1250ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2024\/01\/8-3.png” title_text=”8 (3)” align=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”center” header_3_text_color=”#30353b” header_3_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-38px|15px|0px|15px|false|false” custom_margin_tablet=”-38px|15px|0px|15px|false|false” custom_margin_phone=”-38px|15px|25px|15px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”20px||13px||false|false” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_horizontal=”-2px” box_shadow_vertical=”4px” box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#FFFFFF” background_enable_color__hover=”on” header_3_text_color__hover_enabled=”on|hover” header_3_text_color__hover=”#FFFFFF”]<\/p>\n
FREE Classes<\/h3>\n <\/p>\n
\n\n\n\n\n\n\nPart of Play it Again Sport<\/span><\/li>\nJoin us on some of our great FREE fitness classes<\/li>\n Walking Groups<\/li>\n Running Club<\/span><\/li>\nBalance Classes<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_text=”COMING SOON” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#d30217″ button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_letter_spacing=”2.5px” button_font=”Questrial||||||||” button_use_icon=”off” custom_margin=”-25px||0px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”0px||80px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”17px|44px|17px|44px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/gym-10-line.png” background_size=”initial” background_position=”top_left” background_horizontal_offset=”52%” custom_margin=”0px||0px||false|false” custom_padding=”68px||3px||false|false” custom_padding_tablet=”120px||100px||false|false” custom_padding_phone=”90px||70px||false|false” background_last_edited=”on|tablet” background_enable_image_tablet=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23.4″ _module_preset=”default” width=”90%” max_width=”1266px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”|20px||0px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/gym-10-ro-5.png” title_text=”gym-10-ro-5″ align=”right” _builder_version=”4.23.4″ _module_preset=”default” width=”47%” max_width_tablet=”” max_width_phone=”70vw” max_width_last_edited=”on|phone” custom_margin=”13px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”600ms” animation_delay=”900ms” animation_speed_curve=”ease” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/12\/3.png” title_text=”3″ _builder_version=”4.23.4″ _module_preset=”default” max_width_tablet=”” max_width_phone=”60vw” max_width_last_edited=”on|phone” custom_margin=”-227px|55px|0px|0px|false|false” custom_margin_tablet=”-340px||0px||false|false” custom_margin_phone=”-53vw||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” border_width_all=”20px” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”|||20px|false|false” animation_style=”slide” animation_direction=”left” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Oswald|||on|||||” text_text_color=”#f8f8f8″ text_font_size=”120px” positioning=”absolute” vertical_offset=”34px” horizontal_offset=”-7px” z_index=”-1″ vertical_offset_tablet=”34px” vertical_offset_phone=”40px” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”-7px” horizontal_offset_phone=”-3px” horizontal_offset_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”120px” text_font_size_phone=”79px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
WE OFFER<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”left” header_3_text_color=”#F52424″ header_3_font_size=”15px” header_3_letter_spacing=”1px” custom_margin=”0px||16px||false|false” custom_margin_tablet=”0px||16px||false|false” custom_margin_phone=”0px||6px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
OUR PROGRAMMES<\/h3>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_2_font=”Oswald|||on|||||” header_2_text_align=”left” header_2_text_color=”#30353b” header_2_font_size=”35px” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”35px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
121 Personal Training Rhondda<\/h2>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Questrial||||||||” text_text_color=”#696e79″ text_font_size=”16px” text_line_height=”1.6em” custom_margin=”0px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Your Fitness, Your Pace, Your Space<\/h4>\n 121 Personal Training, Rhondda\u2019s dedicated service for personalised fitness solutions. Our mission is simple: to provide bespoke training programs that fit your individual goals, lifestyle, and schedule \u2013 right here in the heart of Rhondda.<\/span><\/p>\n<\/span><\/p>\nWhy Choose Curl Fitness for 121 Personal Training Rhondda?<\/strong><\/p>\n\nTailored for You:<\/strong> Our one-to-one sessions are specifically designed to meet your unique fitness goals, whether you\u2019re looking to lose weight, build muscle, improve your overall health, or train for a specific event.<\/li>\nExpert Trainers:<\/strong> Our certified and experienced personal trainer is passionate about helping you achieve your best. They stay updated with the latest fitness trends and techniques to ensure effective and enjoyable workouts.<\/li>\nConvenience:<\/strong> We understand that life in Rhondda is busy. That\u2019s why we offer flexible scheduling and the option to train at a location that suits you \u2013 be it at your home, a local park, or a Rhondda local authority gym.<\/li>\n<\/ul>\nOur Services Include:<\/strong><\/p>\n\nOne-to-One Personal Training Rhondda:<\/strong> Get undivided attention from your personal trainer in each session.<\/li>\nCustom Workout Plans:<\/strong> Each workout is customised to your fitness level and goals.<\/li>\nNutritional Guidance:<\/strong> Receive expert advice on diet and nutrition to complement your training.<\/li>\nProgress Tracking:<\/strong> Regular assessments to track your progress and adjust your program as needed.<\/li>\n<\/ul>\n <\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/gym-10-line.png” background_size=”initial” background_position=”top_left” background_horizontal_offset=”52%” custom_margin=”0px||0px||false|false” custom_padding=”40px||9px||false|false” custom_padding_tablet=”120px||100px||false|false” custom_padding_phone=”90px||70px||false|false” background_last_edited=”on|tablet” background_enable_image_tablet=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.18.0″ _module_preset=”default” width=”90%” max_width=”1266px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”left” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Oswald|||on|||||” text_text_color=”#f8f8f8″ text_font_size=”120px” positioning=”absolute” vertical_offset=”34px” horizontal_offset=”-7px” z_index=”-1″ vertical_offset_tablet=”34px” vertical_offset_phone=”40px” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”-7px” horizontal_offset_phone=”-3px” horizontal_offset_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”120px” text_font_size_phone=”79px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
WE OFFER<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”left” header_3_text_color=”#F52424″ header_3_font_size=”15px” header_3_letter_spacing=”1px” custom_margin=”0px||16px||false|false” custom_margin_tablet=”0px||16px||false|false” custom_margin_phone=”0px||6px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
OUR PROGRAMMES<\/h3>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_2_font=”Oswald|||on|||||” header_2_text_align=”left” header_2_text_color=”#30353b” header_2_font_size=”35px” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”35px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
COUPLES\/BUDDIES COACHING<\/h2>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Questrial||||||||” text_text_color=”#696e79″ text_font_size=”16px” text_line_height=”1.6em” custom_margin=”0px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Double the Fun, Double the Results<\/h4>\n We believe that working out with a partner enhances motivation, commitment, and enjoyment. Our Rhondda based Buddies\/Couples Personal Training Programs are specially designed for pairs who want to embark on their fitness journey together.<\/span><\/span><\/p>\nWhy Train as a Pair?<\/strong><\/p>\n\nShared Motivation:<\/strong> Training with a buddy or partner means you’re less likely to skip sessions and more likely to push each other to reach new heights.<\/li>\nCustomised Workouts for Two:<\/strong> Our programs are tailored to suit both individuals’ fitness levels and goals, ensuring a balanced and effective workout for both participants.<\/li>\nCost-Effective:<\/strong> Share the cost of personal training while receiving full attention and guidance from our expert trainers.<\/li>\nEnhanced Support System:<\/strong> Experience the journey with someone who understands and supports your fitness goals, turning workouts into a fun and bonding activity.<\/li>\n<\/ul>\nGet Started with Your Training Partner Today!<\/strong> Whether you\u2019re best friends, partners, family members, or colleagues, our Buddies\/Couples Personal Training Programs in the Rhondda, are an excellent way to achieve your health and fitness goals together.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”|||20px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/12\/2.png” title_text=”2″ _builder_version=”4.23.4″ _module_preset=”default” max_width_tablet=”” max_width_phone=”60vw” max_width_last_edited=”on|phone” custom_margin=”4px||0px||false|false” custom_margin_tablet=”-340px||0px||false|false” custom_margin_phone=”-53vw||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” border_width_all=”20px” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/gym-10-line.png” background_size=”initial” background_position=”top_left” background_horizontal_offset=”52%” custom_margin=”0px||0px||false|false” custom_padding=”68px||3px||false|false” custom_padding_tablet=”120px||100px||false|false” custom_padding_phone=”90px||70px||false|false” background_last_edited=”on|tablet” background_enable_image_tablet=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23.4″ _module_preset=”default” width=”90%” max_width=”1266px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”|20px||0px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/gym-10-ro-4.png” title_text=”gym-10-ro-4″ align=”right” _builder_version=”4.23.4″ _module_preset=”default” width=”47%” max_width_tablet=”” max_width_phone=”70vw” max_width_last_edited=”on|phone” custom_margin=”13px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”600ms” animation_delay=”900ms” animation_speed_curve=”ease” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/12\/4.png” title_text=”4″ _builder_version=”4.23.4″ _module_preset=”default” max_width_tablet=”” max_width_phone=”60vw” max_width_last_edited=”on|phone” custom_margin=”-227px|55px|0px|0px|false|false” custom_margin_tablet=”-340px||0px||false|false” custom_margin_phone=”-53vw||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” border_width_all=”20px” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”|||20px|false|false” animation_style=”slide” animation_direction=”left” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Oswald|||on|||||” text_text_color=”#f8f8f8″ text_font_size=”120px” positioning=”absolute” vertical_offset=”34px” horizontal_offset=”-7px” z_index=”-1″ vertical_offset_tablet=”34px” vertical_offset_phone=”40px” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”-7px” horizontal_offset_phone=”-3px” horizontal_offset_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”120px” text_font_size_phone=”79px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
WE OFFER<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”left” header_3_text_color=”#F52424″ header_3_font_size=”15px” header_3_letter_spacing=”1px” custom_margin=”0px||16px||false|false” custom_margin_tablet=”0px||16px||false|false” custom_margin_phone=”0px||6px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
OUR PROGRAMMES<\/h3>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_2_font=”Oswald|||on|||||” header_2_text_align=”left” header_2_text_color=”#30353b” header_2_font_size=”35px” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”35px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
ONLINE COACHING<\/h2>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Questrial||||||||” text_text_color=”#696e79″ text_font_size=”16px” text_line_height=”1.6em” custom_margin=”0px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Your Fitness, Your Pace, Your Space<\/h4>\n Online Personal Training, where we bring our expertise and guidance right to your fingertips. Whether you prefer to train at home or at your local Rhondda gym, our online programs are crafted to fit seamlessly into your lifestyle, enabling you to work out on your terms.<\/span><\/p>\nTailored to Fit Your Life<\/strong><\/p>\nFlexibility:<\/strong> Work out when it suits you. Our online programs are designed for those who need the flexibility to train at their own pace and on their own schedule.<\/span><\/p>\n\nPersonalised Plans:<\/strong> Just because it’s online doesn’t mean it’s one-size-fits-all. Our expert trainers create personalised workout plans based on your goals, fitness level, and available equipment.<\/li>\nComprehensive Support:<\/strong> Receive ongoing support, advice, and motivation from your personal trainer, ensuring you stay on track and achieve your fitness goals.<\/li>\n<\/ul>\n<\/strong><\/p>\nWhy Choose Our Online Training?<\/strong><\/p>\n\n\n\nConvenience:<\/strong> No more trying to fit gym time into your busy schedule. Train whenever and wherever works best for you.<\/li>\nCost-Effective:<\/strong> Get the benefits of personal training at a fraction of the cost of in-person sessions.<\/li>\nExpert Guidance:<\/strong> Benefit from the knowledge and experience of a certified personal trainer, dedicated to helping you reach your fitness goals.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nReady to Transform Your Fitness?<\/strong> Join our Online Personal Training Program today and take the first step towards achieving your fitness goals on your own terms.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/www.curlfitness.co.uk\/wp-content\/uploads\/2023\/11\/gym-10-line.png” background_size=”initial” background_position=”top_left” background_horizontal_offset=”52%” custom_margin=”0px||0px||false|false” custom_padding=”63px||9px||false|false” custom_padding_tablet=”120px||100px||false|false” custom_padding_phone=”90px||70px||false|false” background_last_edited=”on|tablet” background_enable_image_tablet=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.18.0″ _module_preset=”default” width=”90%” max_width=”1266px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”slide” animation_direction=”left” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Oswald|||on|||||” text_text_color=”#f8f8f8″ text_font_size=”120px” positioning=”absolute” vertical_offset=”34px” horizontal_offset=”-7px” z_index=”-1″ vertical_offset_tablet=”34px” vertical_offset_phone=”40px” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”-7px” horizontal_offset_phone=”-3px” horizontal_offset_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”120px” text_font_size_phone=”79px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
WE OFFER<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”Oswald|||on|||||” header_3_text_align=”left” header_3_text_color=”#F52424″ header_3_font_size=”15px” header_3_letter_spacing=”1px” custom_margin=”0px||16px||false|false” custom_margin_tablet=”0px||16px||false|false” custom_margin_phone=”0px||6px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
OUR PROGRAMMES<\/h3>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_2_font=”Oswald|||on|||||” header_2_text_align=”left” header_2_text_color=”#30353b” header_2_font_size=”35px” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”35px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
nutrition\/meal plan<\/h2>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Questrial||||||||” text_text_color=”#696e79″ text_font_size=”16px” text_line_height=”1.6em” custom_margin=”0px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Nourish Your Body, Fuel Your Goals<\/h4>\n At Curl Fitness, we understand that nutrition is a cornerstone of fitness and overall well-being. That’s why we’ve developed our Nutrition Plan, designed to provide you with personalised dietary guidance and delicious recipes you can prepare right at home.<\/span><\/p>\nCertainly! Here’s a sample webpage content for an Online Nutrition Plan offered by Curl Fitness, which includes recipes for clients to prepare at home:<\/p>\n