CURL FITNESS & NUTRITION
What’s On
This Week
Running Club
Monday 6-7pm – FREE
King Georges Track Clydach
Walk, Jog or Run at your own pace in a safe, friendly environment.
Seniors Balance Class
Tuesday 1-2pm & Friday 1-2pm
Pentre Comrades Club
Light chair based exercises suitable for all abilities – develop essential skills to stop you falling & make daily tasks easier.
7am Club
Monday 7am
Cwmparc Community Centre Gym
Join me for an early morning workout – boost your endorphins and energy to set you up for the day.
PERSONAL TRAINING FOR EVERYONE
Transform Your Body & Health with Custom Workouts & Nutrition Plans!
Customised workout plans, meal plans, real-time coaching, and progress tracking—at your fingertips.
Whatever your goal—weight loss, muscle gain, or better health—we’re here to help. Convenient, affordable, and personalised just for you. Online Fitness & Nutrition coaching at an affordable price.
Online Fitness & Nutrition Clients
Linda Evans, 82
“This App was a game-changer for me! At 82, I was preparing for surgery and needed to improve my fitness beforehand. The personalised workout and nutrition plans were easy to follow and tailored to my needs. In just a few weeks, I felt stronger, more energetic, and confident going into my procedure. The app was simple to use, and the support from Lucas kept me motivated. I’m so grateful for how much it helped me during this important time!”
Susan Tawse, 59
“I decided it was time for a lifestyle change, and Curl Fitness App was exactly what I needed! At 59, I wanted to get fitter, healthier, and build lean muscle. The app’s personalised workout plans and nutrition guidance made the process so easy to follow, even with my busy schedule. In just a few months, I’ve gained strength, toned my body, and feel more energised than ever. The progress tracking and monthly challenges kept me motivated, and I’m thrilled with the results. It’s never too late to make a change!”
Harvey Owen, 20
“As someone with a desk job, I struggled to lose weight and build lean muscle. Curl Fitness made all the difference! The personalised workout routines and nutrition plans were tailored perfectly to my goals and schedule. In just a few months, I started shedding pounds and building the lean muscle I’ve always wanted. The app’s progress tracking and expert coaching kept me motivated, and now I feel stronger and more confident. It’s been a total game-changer for me!”
ONLINE FITNESS & NUTRITION
Our Pricing Plans
Basic
£20
Habit Builder
Personal Workout Plan
Progress Tracking
Nutrition Guidance
1-2-1 Messaging
Community Forum
Premium
£39
Habit Builder
Personal Workout Plan
Progress Tracking
Nutrition Guidance
1-2-1 Messaging
Community Forum
FREE
Special Offer
FREE TRIAL
Habit Builder
Personal Workout Plan
Progress Tracking
Nutrition Guidance
1-2-1 Messaging
Community Forum
Why Choose Curl Fitness & Nutrition?
Personalied Plans
- Tailored to Your Goals: Whether you’re aiming to lose weight, gain muscle, improve stamina, or just stay healthy, your workout plan is customised specifically for you.
- Adaptable for Any Fitness Level: From beginners to seasoned athletes, your app caters to all fitness levels, ensuring exercises that match individual abilities.
Flexible Workouts
- Work Out Anytime, Anywhere: Whether you’re at home, at the gym, or on the go, you can follow your personalised fitness plan whenever and wherever it suits you.
- Minimal Equipment or No Equipment Options: The app offers workout plans that can be done with or without equipment, perfect for any setting.
Track Your Progress
- Monitor Your Achievements: Track your workouts, nutrition, and overall progress in easy-to-read dashboards and visual graphs.
- Before & After Comparisons: Easily upload photos and measurements to see your transformation in real-time and stay motivated.
Nutrition Guidance
- Meal Plans Designed for Your Body: Balanced, customised meal plans tailored to your dietary preferences (vegan, vegetarian, keto, etc.) and specific goals, ensuring you get the right fuel.
- Nutrition and Fitness in One Place: You don’t need multiple apps; track your workouts and meals in one convenient location.
Expert Support
- Access to Professional Coaches: Receive 1-on-1 guidance from certified fitness and nutrition coaches who will help keep you accountable and motivated.
- Real-Time Feedback & Adjustments: Coaches can review your progress and make necessary adjustments to your workout and nutrition plans as you improve.
True Potential
Challenge Yourself
Compete with others or challenge yourself as you track your progress and unlock achievements along the way. These challenges are perfect for all fitness levels, offering a chance to stay consistent, break through plateaus, and stay engaged with your fitness journey—all while building healthy habits!
