CURL FITNESS & NUTRITION
What’s On
This Week
Running Club
Monday 6-7pm – FREE
King Georges Track Clydach
Walk, Jog or Run at your own pace in a safe, friendly environment.
Seniors Balance Class
Tuesday 1-2pm & Friday 1-2pm – FREE
Pentre Comrades Club
Light chair based exercises suitable for all abilities – develop essential skills to stop you falling & make daily tasks easier.
Bootcamp
Monday & Friday 6:45am £2.50 or FREE for members
Cwmparc Community Centre Gym
Join me for an early morning workout – boost your endorphins and energy to set you up for the day.
curl fitness & nutrition
Here’s What I Offer
In-Person Training
- 1-on-1 Sessions in Rhondda designed just for you.
- Learn proper techniques and build confidence in every workout.
- FREE access to my online coaching to keep you on track
- Personalised meal suggestions to fuel your fitness journey.
- Learn how to eat for your goals, whether it’s weight loss, muscle building, or overall health.
- Simple, easy-to-follow advice—no crash diets or complicated rules!
Online Coaching
- Train anywhere, anytime with a custom plan.
- Weekly check-ins to keep you on track and motivated.
- Personalised meal suggestions to fuel your fitness journey.
- Learn how to eat for your goals, whether it’s weight loss, muscle building, or overall health.
- Simple, easy-to-follow advice—no crash diets or complicated rules!
Online Fitness & Nutrition Clients
Linda Evans, 82
“This App was a game-changer for me! At 82, I was preparing for surgery and needed to improve my fitness beforehand. The personalised workout and nutrition plans were easy to follow and tailored to my needs. In just a few weeks, I felt stronger, more energetic, and confident going into my procedure. The app was simple to use, and the support from Lucas kept me motivated. I’m so grateful for how much it helped me during this important time!”
Susan Tawse, 59
“I decided it was time for a lifestyle change, and Curl Fitness App was exactly what I needed! At 59, I wanted to get fitter, healthier, and build lean muscle. The app’s personalised workout plans and nutrition guidance made the process so easy to follow, even with my busy schedule. In just a few months, I’ve gained strength, toned my body, and feel more energised than ever. The progress tracking and monthly challenges kept me motivated, and I’m thrilled with the results. It’s never too late to make a change!”
Harvey Owen, 20
“As someone with a desk job, I struggled to lose weight and build lean muscle. Curl Fitness made all the difference! The personalised workout routines and nutrition plans were tailored perfectly to my goals and schedule. In just a few months, I started shedding pounds and building the lean muscle I’ve always wanted. The app’s progress tracking and expert coaching kept me motivated, and now I feel stronger and more confident. It’s been a total game-changer for me!”
curl fitness & nutrition
Why Train with Me?
- Affordable Rates: Premium training and guidance that won’t break the bank.
- Fresh Knowledge: I’m trained in the latest fitness and nutrition techniques.
- Real Passion: Your progress is my priority.
Plus, I’m young, energetic, and ready to bring the hype to every session and meal plan!
Curl Fitness Online Challenges
Challenge Yourself
Compete with others or challenge yourself as you track your progress and unlock achievements along the way. These challenges are perfect for all fitness levels, offering a chance to stay consistent, break through plateaus, and stay engaged with your fitness journey—all while building healthy habits!
Don’t Wait—Lock in These Prices Today!
My prices are low while I build experience, but they won’t stay that way. Now’s your chance to start your fitness journey at an unbeatable cost.