CURL FITNESS

walking

challenge

Walk 360k steps in 28 days

I’ve launched me first ever Curl Fitness Challenge – which kicks off on 17th June! It’s a 28 day challenge to get you moving, to stay focused on your goals and keep your motivation levels high

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WE OFFER

CURL FITNESS

Walking Challenge

What you have to do

All you have to do is sign up to my Curl Fitness App
Walk an average of 12.8k steps a day
Follow the nutrition plan provided
Take before photos (Don’t worry these won’t go anywhere – they’re just for reference so you can see how much progress you’ve made)
Support other members of the Curl Fitness Community
Tag me in your sweaty selfies, food pics and workouts
Take after photos to compare with the original before photos

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WE OFFER

CURL FITNESS

what you get

What you have to do

Personalised workout plans
Meal Plans and recipes
Macro Tracking
Priority support
A supportive Fitness Community
Workout Log
Integrates with your smartwatch/activity tracker
On demand workouts

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WE OFFER

CURL FITNESS

prizes

There will be prizes along the way including:
An overnight stay for 2 at The Old House (for the winner) worth £175
1 month FREE personal training with me – worth £80
Afternoon tea for 2 – worth £40
£20 ASOS voucher
2 x Curl Fitness Gym Bag – worth £20
3 x Curl Fitness Water Bottle – worth £10
3 x Curl Fitness Shaker – worth £10

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01

1-2-1 Personal Training

Get undivided attention from our Rhondda based trainers who will guide you through each workout, ensuring proper form and maximum efficiency.

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02

Nutrition

Our nutrition experts will help you understand the role of diet in weight loss and create a customised eating plan that complements your fitness regimen.

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03

PROGRESS Tracking

We regularly monitor your progress and adjust your program as needed to ensure you’re on the right path to achieving your weight loss goals in the Rhondda.

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WE OFFER

Top of the range app

ONLINE COACHING RHONDDA

Your Fitness, Your Pace, Your Space

Online Personal Training Rhondda, where we bring our expertise and guidance right to your fingertips. Whether you prefer to train at home or at your local Rhondda gym, our online programs are crafted to fit seamlessly into your lifestyle, enabling you to work out on your terms.

Tailored to Fit Your Life

Flexibility: Work out when it suits you. Our online programs are designed for those who need the flexibility to train at their own pace and on their own schedule.

Personalised Plans: Just because it’s online doesn’t mean it’s one-size-fits-all. Our expert trainers create personalised workout plans based on your goals, fitness level, and available equipment.
Comprehensive Support: Receive ongoing support, advice, and motivation from your personal trainer, ensuring you stay on track and achieve your fitness goals.

Why Choose Our Online Training?

- Convenience: No more trying to fit gym time into your busy schedule. Train whenever and wherever works best for you.
- Cost-Effective: Get the benefits of personal training at a fraction of the cost of in-person sessions.
- Expert Guidance: Benefit from the knowledge and experience of a certified personal trainer, dedicated to helping you reach your fitness goals.

Ready to Transform Your Fitness? Join our Online Personal Training Program today and take the first step towards achieving your fitness goals on your own terms.

WE OFFER

OUR PROGRAMMES

nutrition/meal plan Rhondda

Nourish Your Body, Fuel Your Goals

At Curl Fitness, we understand that nutrition is a cornerstone of fitness and overall well-being. That’s why we’ve developed our Nutrition Plan, designed to provide you with personalised dietary guidance and delicious recipes you can prepare right at home.

Certainly! Here’s a sample webpage content for an Online Nutrition Plan offered by Curl Fitness, which includes recipes for clients to prepare at home:

Personalised for Your Lifestyle and Goals

Tailored Nutrition Plans: Our nutrition experts work with you to create a plan that fits your dietary preferences, lifestyle, and fitness goals.
Easy-to-Prepare Recipes: Enjoy a variety of tasty, nutritious recipes that are easy to prepare, no matter your cooking experience.
Balanced Eating Made Simple: Learn how to balance your meals for optimal nutrition and energy throughout the day.

Why Choose Curl Fitness Nutrition Plan?

Convenience: Plan and prepare your meals at home, on your schedule.
Expertise: Benefit from the knowledge of nutrition professionals who understand how to make healthy eating enjoyable and effective.
Results-Driven: Whether your goal is weight loss, muscle gain, or simply better health, our plans are designed to help you achieve real results.