Strength Training for Fat Loss
All movement is beneficial, and at Curl Fitness, we believe that combining strength training with cardio can elevate your fitness journey in ways you might not have imagined.
Many people assume that muscle gain requires strength training, while weight loss is reserved for cardio. This is a common misconception. In fact, resistance training is just as effective as cardio for fat loss.
A 2021 study revealed that strength training alone can help you lose around 1.4% of your total body fat – comparable to results from cardio exercises. At Curl Fitness, our tailored strength training sessions help you achieve these results while also building muscle and improving overall body composition.
When you engage in strength training, you don’t just lose fat; you build muscle and lean tissue simultaneously. This could mean your clothes fit better, your body shape transforms, and you lose inches, even if the scale doesn’t budge.
Understanding body composition is key. Lean tissue includes muscles, bones, and other essential body parts. Through consistent strength training with us, you can shift your body composition to have more lean tissue and less body fat, leading to long-term health benefits.
Protein synthesis, a process stimulated by exercise and nutrition, plays a crucial role in maintaining and growing muscle. Our programs at Curl Fitness emphasise not just training but also proper nutrition, ensuring that your muscles respond effectively to workouts.
While strength training may not burn as many calories during a session compared to cardio, it increases lean tissue, which boosts your resting calorie burn. This means even when you’re not working out, your body is burning more calories. Plus, strength training offers numerous other benefits, from lowering blood pressure to enhancing mental well-being.
At Curl Fitness, we’re here to help you harness the power of strength training. Whether you’re new to fitness or looking to enhance your current routine, our 121 personal training and personalised online coaching programs ensure you get the most out of every session.
In short, strength training is great for fat loss because it helps you build muscle and lean tissue, which increases the number of calories your body burns when you rest. More muscle means more calories burned throughout the day, making it a highly effective and sustainable way to lose fat and improve overall body composition
Ready to start your strength training journey with us? Let’s make those fitness goals a reality!
