CURL FITNESS
personal
training
Curl Fitness & Nutrition | Personal Training and Nutrition in Rhondda. Choose One to One, Couples/Buddies Training, or Online Coaching.
At Curl Fitness, we believe in not just changing bodies, but transforming lives. Our dedicated personal trainers and health experts are your partners on a journey to optimal health and wellbeing. From custom fitness plans to nutrition guidance and online coaching, we are committed to your growth and want to arm you with all the tools you need to become the best version of yourself.
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packages
121 Coaching Taster
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- 1 Hour Weekly Slot
- 5 Weeks
- Personalised Nutrition Plan
- Exercise Schedule
- Weekly Check Ins
- Access to Video Workouts
- 24 Hour Support
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121 Coaching 10 week
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- 1 Hour Weekly Slot
- 10 Weeks
- Personalised Nutrition Plan
- Exercise Schedule
- Weekly Check Ins
- Access to Video Workouts
- 24 Hour Support
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Couples/Buddies Coaching
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- 1 Hour Weekly Slot
- 10 Weeks for 2 People
- Individual Nutrition Plans
- Individual Exercise Schedules
- Weekly Check-Ins
- Access to Video Workouts
- 24 Hour Support
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Online Coaching
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- 10 Weeks
- Personalised Nutrition Plan
- Exercise Schedule
- Weekly Check-Ins
- Access to Video Workouts
- 24 Hour Support
- App for Tracking
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Nutrition Plan
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- 3 Meals per day
- Personalised Nutrition Plan
- Healthy Snacks
- Weekly Check Ins
- Access to Video Recipes
- 24 Hour Support
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Home Exercise Plan
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- Personalised Exercise Plan
- Exercise Schedule
- Fitness Tips
- Weekly Check Ins
- Access to Video Workouts
- 24 Hour Support
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Meal Boxes
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- All the ingredients you need to prepare a weeks worth of healthy meals
- Fresh Ingredients
- Recipe Cards and Videos
- Delivered Across RCT
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FREE Classes
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- Part of Play it Again Sport
- Join us on some of our great FREE fitness classes
- Walking Groups
- Running Club
- Balance Classes
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WE OFFER
A Balanced approach
Health & Wellbeing
Nourish Your Body, Fuel Your Spirit
Health transcends physical fitness – it’s a blend of mindful nutrition, mental wellness, and emotional balance. Curl Fitness offers comprehensive programs that encompass:
EXERCISE
At Curl Fitness, we champion a dynamic approach to physical activity that suits all levels and lifestyles.
NUTRITION
Our nutrition plans are crafted not just to feed your body, but to fuel your life’s passion for your optimum health and performance.
MENTAL WELLNESS
Mental wellness is the silent cornerstone of a fulfilling life. At Curl Fitness, we believe in nurturing the mind with the same dedication as the body.
EMOTIONAL BALANCE
In the symphony of life, emotional balance is the melody that keeps us harmonious. Curl Fitness understands that emotional health is integral to personal wellbeing.
