CURL FITNESS
personal
training
TREORCHY
Personal Training Treorchy | Personal training nutrition plans. Choose from one to one personal training, buddies training or online coaching!
Discover a Healthier, Stronger You with Our Personal Training and Nutrition Programs in Treorchy.
Welcome to Curl Fitness, your ultimate destination for transforming your fitness and health. Based in the heart of Treorchy, we are dedicated to empowering you with personalised training and nutrition programs that inspire, challenge, and achieve results.
WE OFFER
CURL FITNESS
Personal Training Treorchy
Nourish Your Body, Fuel Your Spirit
At Curl Fitness Treorchy, we believe in the power of personal attention to unlock your fitness potential. Our one-to-one personal training plans are tailored to fit your individual goals, fitness level, and lifestyle, ensuring you receive the dedicated support and guidance you need to succeed.
PERSONALISED APPROACH
Every session is tailored to your unique needs, focusing on your specific fitness goals, whether it’s weight loss, muscle gain, increased flexibility, or overall health improvement.
ACCOUNTABILITY & MOTIVATION
Regular one-on-one sessions ensure consistent progress and keep you motivated. Your personal trainer will be there to push you through those tough days and celebrate your victories.
EXPERT GUIDANCE
Our certified trainers are not just instructors; they are your personal fitness advocates, equipped with the knowledge and passion to guide you through every step of your fitness journey.
FLEXIBILITY
We work around your busy life. Schedule your one-hour weekly sessions at a time that suits you best, at our Rhondda local authority gyms, or even at a gym that’s convenient for you.
get fıt wıth us
packages
121 Coaching Taster
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- 1 Hour Weekly Slot
- 5 Weeks
- Personalised Nutrition Plan
- Exercise Schedule
- Weekly Check Ins
- Access to Video Workouts
- 24 Hour Support
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121 Coaching 10 week
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- 1 Hour Weekly Slot
- 10 Weeks
- Personalised Nutrition Plan
- Exercise Schedule
- Weekly Check Ins
- Access to Video Workouts
- 24 Hour Support
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Couples/Buddies Coaching
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- 1 Hour Weekly Slot
- 10 Weeks for 2 People
- Individual Nutrition Plans
- Individual Exercise Schedules
- Weekly Check-Ins
- Access to Video Workouts
- 24 Hour Support
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Online Coaching
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- 10 Weeks
- Personalised Nutrition Plan
- Exercise Schedule
- Weekly Check-Ins
- Access to Video Workouts
- 24 Hour Support
- App for Tracking
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Nutrition Plan
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- 3 Meals per day
- Personalised Nutrition Plan
- Healthy Snacks
- Weekly Check Ins
- Access to Video Recipes
- 24 Hour Support
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Home Exercise Plan
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- Personalised Exercise Plan
- Exercise Schedule
- Fitness Tips
- Weekly Check Ins
- Access to Video Workouts
- 24 Hour Support
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Meal Boxes
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- All the ingredients you need to prepare a weeks worth of healthy meals
- Fresh Ingredients
- Recipe Cards and Videos
- Delivered Across RCT
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FREE Classes
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- Part of Play it Again Sport
- Join us on some of our great FREE fitness classes
- Walking Groups
- Running Club
- Balance Classes
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WE OFFER
OUR PROGRAMMES
121 Personal Training TREORCHY
Your Fitness, Your Pace, Your Space
121 Personal Training, Treorchy’s dedicated service for personalised fitness solutions. Our mission is simple: to provide bespoke training programs that fit your individual goals, lifestyle, and schedule – right here in the heart of Treorchy.
Why Choose Curl Fitness for 121 Personal Training Treorchy?
- Tailored for You: Our one-to-one sessions are specifically designed to meet your unique fitness goals, whether you’re looking to lose weight, build muscle, improve your overall health, or train for a specific event.
- Expert Trainers: Our certified and experienced personal trainer is passionate about helping you achieve your best. They stay updated with the latest fitness trends and techniques to ensure effective and enjoyable workouts.
- Convenience: We understand that life in Treorchy is busy. That’s why we offer flexible scheduling and the option to train at a location that suits you – be it at your home, a local park, or a Rhondda local authority gym.
Our Services Include:
- One-to-One Personal Training Treorchy: Get undivided attention from your personal trainer in each session.
- Custom Workout Plans: Each workout is customised to your fitness level and goals.
- Nutritional Guidance: Receive expert advice on diet and nutrition to complement your training.
- Progress Tracking: Regular assessments to track your progress and adjust your program as needed.
WE OFFER
OUR PROGRAMMES
COUPLES/BUDDIES COACHING
Double the Fun, Double the Results
We believe that working out with a partner enhances motivation, commitment, and enjoyment. Our Treorchy based Buddies/Couples Personal Training Programs are specially designed for pairs who want to embark on their fitness journey together.
Why Train as a Pair?
- Shared Motivation: Training with a buddy or partner means you’re less likely to skip sessions and more likely to push each other to reach new heights.
- Customised Workouts for Two: Our programs are tailored to suit both individuals’ fitness levels and goals, ensuring a balanced and effective workout for both participants.
- Cost-Effective: Share the cost of personal training while receiving full attention and guidance from our expert trainers.
- Enhanced Support System: Experience the journey with someone who understands and supports your fitness goals, turning workouts into a fun and bonding activity.
Get Started with Your Training Partner Today! Whether you’re best friends, partners, family members, or colleagues, our Buddies/Couples Personal Training Programs in Treorchy, are an excellent way to achieve your health and fitness goals together.
WE OFFER
OUR PROGRAMMES
ONLINE COACHING
Your Fitness, Your Pace, Your Space
Online Personal Training, where we bring our expertise and guidance right to your fingertips. Whether you prefer to train at home or at your local Rhondda gym, our online programs are crafted to fit seamlessly into your lifestyle, enabling you to work out on your terms.
Tailored to Fit Your Life
Flexibility: Work out when it suits you. Our online programs are designed for those who need the flexibility to train at their own pace and on their own schedule.
- Personalised Plans: Just because it’s online doesn’t mean it’s one-size-fits-all. Our expert trainers create personalised workout plans based on your goals, fitness level, and available equipment.
- Comprehensive Support: Receive ongoing support, advice, and motivation from your personal trainer, ensuring you stay on track and achieve your fitness goals.
Why Choose Our Online Training?
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- Convenience: No more trying to fit gym time into your busy schedule. Train whenever and wherever works best for you.
- Cost-Effective: Get the benefits of personal training at a fraction of the cost of in-person sessions.
- Expert Guidance: Benefit from the knowledge and experience of a certified personal trainer, dedicated to helping you reach your fitness goals.
Ready to Transform Your Fitness? Join our Online Personal Training Program today and take the first step towards achieving your fitness goals on your own terms.
WE OFFER
OUR PROGRAMMES
nutrition/meal plan
Nourish Your Body, Fuel Your Goals
At Curl Fitness, we understand that nutrition is a cornerstone of fitness and overall well-being. That’s why we’ve developed our Nutrition Plan, designed to provide you with personalised dietary guidance and delicious recipes you can prepare right at home.
Certainly! Here’s a sample webpage content for an Online Nutrition Plan offered by Curl Fitness, which includes recipes for clients to prepare at home:
Personalised for Your Lifestyle and Goals
- Tailored Nutrition Plans: Our nutrition experts work with you to create a plan that fits your dietary preferences, lifestyle, and fitness goals.
- Easy-to-Prepare Recipes: Enjoy a variety of tasty, nutritious recipes that are easy to prepare, no matter your cooking experience.
- Balanced Eating Made Simple: Learn how to balance your meals for optimal nutrition and energy throughout the day.
Why Choose Curl Fitness Nutrition Plan?
- Convenience: Plan and prepare your meals at home, on your schedule.
- Expertise: Benefit from the knowledge of nutrition professionals who understand how to make healthy eating enjoyable and effective.
- Results-Driven: Whether your goal is weight loss, muscle gain, or simply better health, our plans are designed to help you achieve real results.
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