+447740588644

info@curlfitness.co.uk

Marry Me Chicken

Marry Me Chicken

Win someone over with this Marry Me Chicken dish, a delicious creamy chicken casserole. It’s a great family meal served with mash, or new potatoes, and green beans

 

Ingredients

  • 30g plain flour
  • 4 chicken breasts
  • 125g sundried tomatoes in oil, drained and roughly chopped, 3 tbsp oil reserved
  • 1 red onion finely chopped
  • 3 garlic cloves crushed or finely grated
  • ½ – 1 tsp chilli flakes (to taste)
  • 2-3 thyme or oregano sprigs leaves picked, or 1 tsp mixed dried herbs
  • 150ml double cream
  • 250ml chicken stock
  • 35g parmesan grated
  • 8-10 basil leaves torn, to serve
  • lemon wedges

 

Method

Step 1

Put the flour on a plate and season with salt and freshly ground black pepper. Coat the chicken in the flour.

Step 2

Heat 2 tbsp of the sundried tomato oil in a large, lidded frying pan over a medium heat and fry the chicken for 8-10 mins until golden all over, but not cooked through. Set the chicken aside on a plate.

Step 3

Drizzle the remaining 1 tbsp sundried tomato oil into the pan and reduce the heat to medium-low. Fry the onion for 8-10 mins until softened but not golden. Stir in the garlic and cook for another minute before adding the sundried tomatoes, chilli and thyme or oregano, stirring well.

Step 4

Add the chicken back to the pan, then pour over the cream and chicken stock, and season well. Put the lid on the pan and cook on medium-low for about 20 mins, turning the chicken halfway through until it is cooked through and the sauce has thickened a little. Stir in the parmesan, then serve with a scattering of basil leaves and lemon wedges on the side for squeezing over, if you like.

 

 

Nutrition: Per serving

  • Kcal   584
  • Fat   38g
  • Saturates   17g
  • Carbs   21g
  • Sugars   13g
  • Fibre   6g
  • Protein   38g
  • Salt   0.72g

 

 

For more delicious content, drop me your email below

Want more great content?