Harvey’s Story

From 120kg to 88kg: Harvey’s Transformation Through Grit, Consistency, and Self-Belief

Every so often, a client’s journey reminds us exactly why I do what I do here at Curl Fitness. Today, I want to share the story of someone who’s not only a client—but a good friend—and whose transformation is nothing short of inspiring.

Meet Harvey.
20 years old.
120 kilograms.
Uncomfortable in his own skin.

Harvey came to me knowing he wanted a change. He didn’t want a quick fix or a crash diet. He wanted a real lifestyle shift. His goals were simple but powerful:

Feel stronger and fitter
Become healthier
And yeah, let’s be honest—look better

What made Harvey’s approach different from the start was his mindset. He wasn’t chasing a magic number on the scale—he wanted to feel good in his body and build something sustainable. And that’s exactly what we set out to do.

We Built a Plan Around Him

There’s no one-size-fits-all formula, and Harvey’s plan was built to suit his life—not flip it upside down.

We focused on:

Exercises he actually enjoyed, so training didn’t feel like a chore
Healthy, satisfying food that gave him the fuel to train hard and recover properly
A realistic structure that fit into his week, without demanding perfection

The magic formula? Hard work, patience, and consistency. And Harvey brought all three in spades.

The Results: 120kg ➝ 88kg

Over time—and without gimmicks—Harvey dropped 32 kilograms. But even more impressive than the weight loss is how much stronger, fitter, and more confident he’s become.

He’s now:

✅ Training harder than ever
✅ Moving better
✅ Eating with intention
✅ Feeling more at home in his own skin

The Best Part? He Never Quit

What makes me proudest of Harvey isn’t just the number on the scale. It’s that he always shows up.
Even when he’s tired.
Even when motivation’s low.
Even when it would’ve been easier to skip a session or drift off the plan.

He shows up. He puts in the work. And the results speak for themselves.

Why Harvey’s Story Matters

Harvey didn’t start this journey with elite genetics or a six-pack waiting under the surface. He started with a decision—to change. He committed to himself, and he trusted the process. That’s what this is all about.

His story is proof that when you focus on what matters—consistency, patience, smart training, and nutrition you can stick to—you win.

Harvey, I’m seriously proud of you. Your transformation is just the beginning, and I can’t wait to see what you do next.

Let’s keep going. 💪

Thinking about starting your own transformation? You don’t need to be perfect. You just need to take the first step—and keep showing up.

Let’s build the best version of you.
Shoot me a message, and let’s talk goals.

#CurlFitness #TransformationTuesday #HarveyDidTheWork #StartStrongStayStrong