by LAURA | Jun 17, 2025 | Uncategorized
Why Strength and Balance Matter — And Why It’s Never Too Late to Work On Them Let’s be honest — when we think about getting older, we don’t usually think “stronger” and “more balanced.” But maybe we should. Strength and balance aren’t just for athletes or gym-goers —...
by LAURA | Jun 17, 2025 | Uncategorized
Cardio Before or After Weight Training? Here’s What You Really Need to Know At Curl Fitness, one of the questions we get asked all the time is: “Should I do cardio before or after weight training?” It’s a great question—and the answer is important, especially if...
by LAURA | Jun 17, 2025 | Uncategorized
Creatine: More Than Muscle—Could It Help Fight Alzheimer’s? At Curl Fitness, we’re all about science-backed strategies that support your strength and longevity. So when a recent study linked creatine—that humble powder in your gym bag—with cognitive benefits in...
by LAURA | Mar 10, 2025 | Uncategorized
Stay Fit, Have Fun: Your Guide to Guilt-Free Eating Enjoying good food is one of life’s greatest pleasures, but for many, it comes with a side of anxiety about weight gain and staying on track with fitness goals. At Curl Fitness, we believe you can indulge in...
by LAURA | Mar 7, 2025 | Uncategorized
Beyond the Scale: Your Ultimate Physique Progress Guide If you’re reading this, chances are you’re serious about improving your physique. Whether your goal is to lose fat, get shredded, or build muscle, tracking progress is key. Without proper tracking, you’re...
