by LAURA | Mar 10, 2025 | Uncategorized
Stay Fit, Have Fun: Your Guide to Guilt-Free Eating Enjoying good food is one of life’s greatest pleasures, but for many, it comes with a side of anxiety about weight gain and staying on track with fitness goals. At Curl Fitness, we believe you can indulge in...
by LAURA | Mar 7, 2025 | Uncategorized
Beyond the Scale: Your Ultimate Physique Progress Guide If you’re reading this, chances are you’re serious about improving your physique. Whether your goal is to lose fat, get shredded, or build muscle, tracking progress is key. Without proper tracking, you’re...
by LAURA | Feb 14, 2025 | Uncategorized
Mounjaro for Weight Loss : The Pros, Cons, and Why Lifestyle Changes Still Matter Mounjaro is everywhere right now – from social media to news headlines – being hailed as a game-changer for weight loss. But before you jump on the bandwagon, let’s address it in...
by LAURA | Feb 14, 2025 | Uncategorized
Strength Training for Fat Loss All movement is beneficial, and at Curl Fitness, we believe that combining strength training with cardio can elevate your fitness journey in ways you might not have imagined. Many people assume that muscle gain requires strength...
by LAURA | Feb 13, 2025 | Uncategorized
The Importance of Sleep for Wellbeing and Fitness Sleep is one of the most overlooked elements of health and fitness, yet it plays a critical role in our physical and mental wellbeing. Over half of people in the UK lose sleep due to stress and anxiety, and up...
