by LAURA | Jun 10, 2025 | Uncategorized
Why Eating More Protein Helps With Weight Loss When it comes to weight loss, most people focus on calories in versus calories out. But not all calories are created equal—and protein stands out as a particularly powerful macronutrient when your goal is fat loss....
by LAURA | Apr 1, 2025 | Uncategorized
Fuel Your Fitness: How to Eat Around Your Workouts At Curl Fitness, we don’t just care about what you do in the gym—we care about what you do outside of it, too. One of the biggest game-changers when it comes to performance and recovery? Nutrition. When you...
by LAURA | Mar 10, 2025 | Uncategorized
Stay Fit, Have Fun: Your Guide to Guilt-Free Eating Enjoying good food is one of life’s greatest pleasures, but for many, it comes with a side of anxiety about weight gain and staying on track with fitness goals. At Curl Fitness, we believe you can indulge in...
by LAURA | Feb 14, 2025 | Uncategorized
Marry Me Chicken Win someone over with this Marry Me Chicken dish, a delicious creamy chicken casserole. It’s a great family meal served with mash, or new potatoes, and green beans Ingredients 30g plain flour 4 chicken breasts 125g sundried tomatoes in...
by LAURA | Feb 13, 2025 | Uncategorized
Spicy Chicken & Avocado Wraps Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime ½ tsp mild chilli powder 1 garlic clove chopped 1 tsp olive oil 2 seeded wraps 1 avocado halved and stoned 1 roasted red...
