by LAURA | Mar 10, 2025 | Uncategorized
Stay Fit, Have Fun: Your Guide to Guilt-Free Eating Enjoying good food is one of life’s greatest pleasures, but for many, it comes with a side of anxiety about weight gain and staying on track with fitness goals. At Curl Fitness, we believe you can indulge in...
by LAURA | Mar 7, 2025 | Uncategorized
Beyond the Scale: Your Ultimate Physique Progress Guide If you’re reading this, chances are you’re serious about improving your physique. Whether your goal is to lose fat, get shredded, or build muscle, tracking progress is key. Without proper tracking, you’re...
by LAURA | Mar 7, 2025 | Uncategorized
Why Diet Goals Feel So Hard and How To Fix Them We’ve all been there. A new season rolls in, and we’re fired up to crush our fitness goals. “This time,” we tell ourselves, “I’m going all in.” And for a few weeks, we’re unstoppable. We’re hitting the gym, lifting with...
by LAURA | Feb 20, 2025 | Uncategorized
Strength Train Without Weights Build Strength Anytime, Anywhere—No Equipment Needed When you think about strength training, your mind probably jumps to images of barbells, kettlebells, or machines at the gym. But what if we told you that you could build muscle,...
by LAURA | Feb 14, 2025 | Uncategorized
Strength Training for Fat Loss All movement is beneficial, and at Curl Fitness, we believe that combining strength training with cardio can elevate your fitness journey in ways you might not have imagined. Many people assume that muscle gain requires strength...
