by LAURA | Jun 17, 2025 | Uncategorized
Why Strength and Balance Matter — And Why It’s Never Too Late to Work On Them Let’s be honest — when we think about getting older, we don’t usually think “stronger” and “more balanced.” But maybe we should. Strength and balance aren’t just for athletes or gym-goers —...
by LAURA | Jun 17, 2025 | Uncategorized
Private. Personal. Pressure-Free. Why Curl Fitness Personal Training Is the Safe Space You’ve Been Looking For For many people, the thought of stepping into a busy, loud, public gym is enough to trigger anxiety — and you’re not alone. At Curl Fitness, I...
by LAURA | Jun 17, 2025 | Uncategorized
Half Marathon Training: From Barbell to Bib Number: How I’m Training for My First Half Marathon (and How You Can Too) Let’s get one thing straight: I’ve never been a runner. I love lifting. Give me a barbell, a decent playlist, and a good pump — I’m all in. Running,...
by LAURA | Apr 1, 2025 | Uncategorized
Fuel Your Fitness: How to Eat Around Your Workouts At Curl Fitness, we don’t just care about what you do in the gym—we care about what you do outside of it, too. One of the biggest game-changers when it comes to performance and recovery? Nutrition. When you...
by LAURA | Apr 1, 2025 | Uncategorized
Back in the Gym? Here’s How to Actually Build Muscle Without Losing Your Mind So you’re walking back into the gym—maybe it’s your first time in a while, or maybe it’s your first time ever. Either way, welcome. Getting started (or started again) can feel overwhelming....
