by LAURA | Feb 20, 2025 | Uncategorized
Strength Train Without Weights Build Strength Anytime, Anywhere—No Equipment Needed When you think about strength training, your mind probably jumps to images of barbells, kettlebells, or machines at the gym. But what if we told you that you could build muscle,...
by LAURA | Feb 14, 2025 | Uncategorized
Mounjaro for Weight Loss : The Pros, Cons, and Why Lifestyle Changes Still Matter Mounjaro is everywhere right now – from social media to news headlines – being hailed as a game-changer for weight loss. But before you jump on the bandwagon, let’s address it in...
by LAURA | Feb 14, 2025 | Uncategorized
Marry Me Chicken Win someone over with this Marry Me Chicken dish, a delicious creamy chicken casserole. It’s a great family meal served with mash, or new potatoes, and green beans Ingredients 30g plain flour 4 chicken breasts 125g sundried tomatoes in...
by LAURA | Feb 14, 2025 | Uncategorized
Strength Training for Fat Loss All movement is beneficial, and at Curl Fitness, we believe that combining strength training with cardio can elevate your fitness journey in ways you might not have imagined. Many people assume that muscle gain requires strength...
by LAURA | Feb 13, 2025 | Uncategorized
The Importance of Sleep for Wellbeing and Fitness Sleep is one of the most overlooked elements of health and fitness, yet it plays a critical role in our physical and mental wellbeing. Over half of people in the UK lose sleep due to stress and anxiety, and up...
by LAURA | Feb 13, 2025 | Uncategorized
The Power of Exercise Before Surgery: Linda Evans’ Inspiring Journey Did you know that 7,000 operations take place every day in the NHS? With surgery comes stress on the body, and ensuring you’re physically prepared can make all the difference. According...
