by LAURA | Apr 1, 2025 | Uncategorized
Fuel Your Fitness: How to Eat Around Your Workouts At Curl Fitness, we don’t just care about what you do in the gym—we care about what you do outside of it, too. One of the biggest game-changers when it comes to performance and recovery? Nutrition. When you...
by LAURA | Apr 1, 2025 | Uncategorized
From 120kg to 88kg: Harvey’s Transformation Through Grit, Consistency, and Self-Belief Every so often, a client’s journey reminds us exactly why I do what I do here at Curl Fitness. Today, I want to share the story of someone who’s not only a client—but a good...
by LAURA | Apr 1, 2025 | Uncategorized
Back in the Gym? Here’s How to Actually Build Muscle Without Losing Your Mind So you’re walking back into the gym—maybe it’s your first time in a while, or maybe it’s your first time ever. Either way, welcome. Getting started (or started again) can feel overwhelming....
by LAURA | Mar 10, 2025 | Uncategorized
Stay Fit, Have Fun: Your Guide to Guilt-Free Eating Enjoying good food is one of life’s greatest pleasures, but for many, it comes with a side of anxiety about weight gain and staying on track with fitness goals. At Curl Fitness, we believe you can indulge in...
by LAURA | Mar 7, 2025 | Uncategorized
Beyond the Scale: Your Ultimate Physique Progress Guide If you’re reading this, chances are you’re serious about improving your physique. Whether your goal is to lose fat, get shredded, or build muscle, tracking progress is key. Without proper tracking, you’re...
by LAURA | Mar 7, 2025 | Uncategorized
Why Diet Goals Feel So Hard and How To Fix Them We’ve all been there. A new season rolls in, and we’re fired up to crush our fitness goals. “This time,” we tell ourselves, “I’m going all in.” And for a few weeks, we’re unstoppable. We’re hitting the gym, lifting with...
