by LAURA | Jun 17, 2025 | Uncategorized
Why Strength and Balance Matter — And Why It’s Never Too Late to Work On Them Let’s be honest — when we think about getting older, we don’t usually think “stronger” and “more balanced.” But maybe we should. Strength and balance aren’t just for athletes or gym-goers —...
by LAURA | Jun 17, 2025 | Uncategorized
Cardio Before or After Weight Training? Here’s What You Really Need to Know At Curl Fitness, one of the questions we get asked all the time is: “Should I do cardio before or after weight training?” It’s a great question—and the answer is important, especially if...
by LAURA | Jun 17, 2025 | Uncategorized
Private. Personal. Pressure-Free. Why Curl Fitness Personal Training Is the Safe Space You’ve Been Looking For For many people, the thought of stepping into a busy, loud, public gym is enough to trigger anxiety — and you’re not alone. At Curl Fitness, I...
by LAURA | Jun 17, 2025 | Uncategorized
Half Marathon Training: From Barbell to Bib Number: How I’m Training for My First Half Marathon (and How You Can Too) Let’s get one thing straight: I’ve never been a runner. I love lifting. Give me a barbell, a decent playlist, and a good pump — I’m all in. Running,...
by LAURA | Jun 17, 2025 | Uncategorized
Creatine: More Than Muscle—Could It Help Fight Alzheimer’s? At Curl Fitness, we’re all about science-backed strategies that support your strength and longevity. So when a recent study linked creatine—that humble powder in your gym bag—with cognitive benefits in...
